A Matter of Balance
- January 23 2018
- March 27 2018
- June 5 2018
- August 7 2018
- October 9 2018
Location: Wellness Plaza, 1401 W. Agency Road, West Burlington
A Matter of Balance is an eight-week program that helps older adults reduce the fear of falling and increase activity levels. Participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. The program fee is $25 for Great River Health Fitness members and $40 for nonmembers. It includes classes, educational materials and snacks.
A Matter of Balance is a nationally recognized program developed at Boston University.
To register, call Great River Health Fitness at 319-768-4191.