Improve your game and life!

Great River Health Fitness offers programs that extend beyond the scope of traditional exercise clubs. Our mission is to empower our members and our community to achieve optimal health and wellness.

Our sophisticated 26,000-square-foot fitness facility has many amenities that enhance our members' exercise experiences. They include:
  • Locker rooms with dry areas, wet areas, showers,  toilet stalls and vanities in the women’s locker rooms. There are two family/disabled locker rooms.
  • Several fitness rooms that accommodate a variety of classes.
  • Suspended indoor track with three lanes. We encourage members to use the track as part of their warm up and cool down, or as part of their workouts. The floor-to-ceiling windows at one end of the track provide a view of the Great River Health Systems campus and helipad.

November 2017 newsletter

October 2017 newsletter

September 2017 newsletter

August 2017 newsletter

July 2017 newsletter

June 2017 newsletter

Check Facebook for instant updates.
Take a virtual tour of our facilities HERE.
 
 

Membership

Our memberships include unlimited use of the gym and pool, and most land and water classes. We also provide:
  • Expertise in helping clients with health problems to minimize risk
  • Fitness assessments
  • Individual exercise "prescriptions" from staff members who have bachelor's or master's degrees in the fitness field, or extensive experience
To learn more about our membership, please call 319-768-4191 or email HERE.
 

Class descriptions and schedule

A variety of water and land exercise classes is included with membership. Our therapeutic pools include a cool pool at 83 degrees Fahrenheit and a warm pool at 92 degrees Fahrenheit, whirlpool and endless-pool resistance swimmer. Trained fitness specialists are always available.

Aquatic class schedule

Land class schedule

 

Hours

  Fitness gym Theraputic pools
Monday 5 a.m. to 8 p.m. 7 a.m. to 7:30 p.m.

Tuesday

5 a.m. to 8 p.m. 7 a.m. to 7:30 p.m.
Wednesday 5 a.m. to 8 p.m. 7 a.m. to 7:30 p.m.
Thursday 5 a.m. to 8 p.m. 7 a.m. to 7:30 p.m.
Friday 5 a.m. to 7 p.m. 7 a.m. to 6:30 p.m.
Saturday 7 a.m. to 1 p.m. 7 a.m. to 12:30 p.m.

Sunday

November

to March

Noon to 4 p.m. Noon to 3:30 p.m.

 

Equipment

Advanced equipment in the Wellness Gym, strength room and functional-training areas helps maintain fitness levels and rehabilitate from injury. Brands include:
  • Cybex equipment improves performance for athletes and rehabilitation patients
  • Life Fitness cardio and strength equipment
  • Life Fitness Hammer Strength weights and machines help athletes build muscle and make performance gains.
  • Life Fitness SYNRGY 360 and Multi-Jungle combine multiple training spaces into one functional and efficient training hub.
  • NuStep recumbent cross-trainers provide a total-body workout for users at any fitness level.
  • Precor cardio and strength equipment
  • SCI-Fit (Spinal Cord Injury Functional Integrated Therapy) is used for rehabilitation, and with bariatric patients and those in wheelchairs.
  • True cardio and strength equipment

Climbing tower

Indoor rock climbing is a fun way to get a complete workout. It boosts your cardiovascular system, increases flexibility, and improves muscular endurance and strength. Our 35-foot climbing tower has four sides with more than 10 climbing routes. Skill levels range from beginner to avid climber. We change the hand- and footholds regularly to create different climbing experiences.

The Professional Climbing Instructor Association has certified all Great River Health Fitness climbing tower staff members. Climbers must sign waivers before using the climbing tower for the first time. A parent or guardian’s signature is required for youth under 18 years old. You must renew your waiver annually. Forms are available at the Great River Health Fitness check-in desk. Please call 319-768-4191 for hours.

Climbing tower rental

You can rent the climbing tower for private functions such as birthday parties, club outings, scout events, physical education classes and team-building events. It’s is a great opportunity to get a group together for a unique and fun activity. For information on private rentals and group rates, please call 319-768-4191.