July 12th, 2010

Great River High Performance is offering a speed and plyometric camp for athletes 13 and up. The camp is scheduled from 8:30 to 11 a.m., July 26 to 29, at the West Burlington High School Gym and Track, 408 W. Van Weiss Blvd., West Burlington, Iowa

Camp drills include:

  • Agility
  • Dynamic warm-up and cool-down
  • Jumping
  • Quickness
  • Speed conditioning
  • Speed development and sprinting
  • Sports-specific training

The camp's staff and guest speakers include former athletes and highly trained professionals with the experience to help young athletes improve on the field and court. The camp is for all sports, including volleyball, basketball, track and field, and cross country.

Camp fee is $45 per athlete. Space is limited. Call (319) 768-4100, to register or for more information.