June 11th, 2014
Great River Health Systems is offering SPARC (speed, plyometrics, agility, resistance and cross-training) to help athletes, ages 15 to 22, improve their performance for all sports. During this 17-session series, skilled fitness professionals will work with athletes using plyometric, resistance, vertical and cross-training techniques.
SPARC sessions are from 1:15 to 2:15 p.m. Monday, Wednesday and Friday, June 23 through Friday, Aug. 1 (no class Friday, July 4). Sessions will occur in the Functional Training Area at Great River Wellness Plaza, 1401 W. Agency Road, West Burlington, IA.
Class fee is $170 for all 17 sessions. To register or for more information, call 319-768-4191.