October 6th, 2017
Great River Athletic and Performance Center offers an eight-week program for 8- to 14-year-old athletes. FAST – Fitness, Agility, Strength and Training – will be from 6 to 7 p.m. Tuesdays and Thursdays beginning Oct. 24, in Great River Wellness Plaza, 1401 W. Gear Ave., West Burlington, IA.
Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.
The price for 16 FAST sessions is $128; Great River Health Fitness members receive a 20 percent discount. To register, call 319-768-4191.