March 7th, 2018
A nationally recognized program that helps older adults reduce the fear of falling and increase activity levels begins Tuesday, March 27. Classes in the eight-week session will be from 10 a.m. tonoon at Great River Health System-Health Fitness, 1401 W. Agency Rd., West Burlington.
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
The program fee is $25 for Health Fitness members and $40 for nonmembers. It includes classes, educational materials and snacks.
For more information about A Matter of Balance or to register, please call Health Fitness at 319-768-4191.